Lauren moved to Montreal from New York City in 2002, where she worked in health care as both a recreation therapist and child life specialist. exercise and staying healthy have always been a huge part of her life, even more so after her two children.

while doing the fitness circuit in and around Montreal, Lauren found herself falling in love with indoor cycling and dancing on the bike. suddenly working out became fun and a way to look forward to exercising. she hasn’t stopped sweating out the small stuff and helping each rider find the best version of him/herself since!