“Your positive energy is contagious! Thank you for doing what you do and creating such a fun and safe space that allows people to just be free.”
Lauren moved to Montreal from New York City in 2002, where she worked in health care as both a recreation therapist and child life specialist. exercise and staying healthy have always been a huge part of her life, even more so after her two children.
while doing the fitness circuit in and around Montreal, Lauren found herself falling in love with indoor cycling and dancing on the bike. suddenly working out became fun and a way to look forward to exercising. she hasn’t stopped sweating out the small stuff and helping each rider find the best version of him/herself since!
what you’ll need
2-5 lb weights or
hand towel to modify
water to stay hydrated
the duration of the ride
clothing that you can move and
ride in. Ensure that it breathes
and wicks sweat easily.